Cake batter Protein shake

1/2 cup low fat cottage cheese 

1 scoop whey protein powder

3-5 drops butter or almond extract

1 tbs Vanilla sugar free instant pudding mix  

3-5 stevia packets or sweetener of choice to taste (we use trivia not sure the exact measurements but its mostly to taste)

1/2 cup water

5- 10  Ice cubes (depending on how thick you like it0

Optional- 1/2 tsp xanthen gum and/or sprinkles for topping 

Put all the ingredients into a blender (we have a vitamix) and mix up until it's the desired consistency.

T op with sprinkles and enjoy!

Hannah <3

Almond milk recipe

So If you gonna do THM one of the things you will be using a lot is almond milk.

You can buy it if it's easier but here is a recipe thats a little cheaper!

Homemade almond milk or almond flour

Soak 1 cup raw almonds overnight. Drain and rinse. Place almonds in blender with 5 cup water. Blend on high for 2 mins (less in vitamin) Strain through cheese cloth and squeeze excess milk into bowl. Add pinch of seas salt & dash of vanilla. Store in fridge. evenly distribute almond meal on cookie sheet. Bake at 225 stirring every 10 mins until completely dry. Run through grinder for finer flour, use as is for almond meal.

Hannah