This is from serene's blog copy and pasted but my mom loves this recipe so I guess it's a keeper!
8-12oz. Hot water
Pure Stevia extract to taste (try 1-2 “doonks” – and just so you know, the word “doonk” means 1/32 of a tsp. in Pearl’s and my THM cooking vocabulary – a very small amount)
1 rounded tsp. cocoa powder
1 pinch Celtic Sea Salt
1 dash vanilla
1 doonk Gluccomannan
1 tsp. of MCT oil (or you can use coconut oil if you don’t have MCT oil)
1 tsp. of Grass Fed butter
1 tsp. Whey Protein Powder
Pure Stevia extract to taste (try 1-2 “doonks” – and just so you know, the word “doonk” means 1/32 of a tsp. in Pearl’s and my THM cooking vocabulary – a very small amount)
1 rounded tsp. cocoa powder
1 pinch Celtic Sea Salt
1 dash vanilla
1 doonk Gluccomannan
1 tsp. of MCT oil (or you can use coconut oil if you don’t have MCT oil)
1 tsp. of Grass Fed butter
1 tsp. Whey Protein Powder
Directions:
Put all ingredients in blender except for gluccie and whey protein. (For the Rich version which is used for THM S purposes) include both 1 tsp. MCT oil or coconut oil and 1 tsp. butter. For the light version (for THM FP and E purposes) use either 1 tsp. of MCT oil or ½ tsp. butter and omit the other tsp. of fat).
Hannah <3
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